Diabetes is a metabolic disease that requires strict control of blood sugar levels. Choosing the right foods is key to maintaining stable glucose levels and overall health. One of the frequently asked questions is: Can people with diabetes enjoy fruits, especially berry fruits, such as strawberries? The answer is: yes! Strawberries are tasty, nutritious, and have many benefits for people with diabetes.
Here are a few reasons why it’s worth including strawberries in your diet, even if you have diabetes:
Rich in Nutrients
Strawberries are not only tasty but also rich in nutrients. They contain vitamin C, which supports immunity and acts as an antioxidant, protecting cells from damage. Strawberries are also a source of folic acid, vitamin K, manganese, and other nutrients that support overall health and vitality of the body.
Low Glycemic Index
The glycemic index (GI) is an indicator that measures the impact of consumed food on blood sugar levels. Strawberries have a low glycemic index, which means that after eating them, blood sugar levels will not rise sharply. This means that strawberries do not cause sudden spikes in blood glucose, which is beneficial for people with diabetes.
High Fiber Content
Strawberries are rich in dietary fiber, which has many health benefits, especially for people with diabetes. Fiber helps control blood sugar levels by slowing down digestion and absorption of glucose. It also provides a feeling of fullness, which can help control appetite and maintain a healthy body weight.
Low-Calorie
Strawberries are low in calories, which means they can be consumed without worrying about gaining weight. For every 100 grams of strawberries, there are usually about 30-40 calories. Eating strawberries as snacks can help satisfy appetite and avoid reaching for high-calorie snacks that can negatively affect blood sugar levels.
