Category: Health

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Sweet Wild Strawberries on the Balcony – It’s Possible!

Growing alpine strawberries on a balcony or terrace is not difficult and can provide a lot of satisfaction, especially if there are small children at home.
How to get started?

Just like with garden strawberries, we should equip ourselves with sufficiently deep (no less than 20 cm) pots or boxes and look for a sunny or only slightly shaded spot for them. Fill the pots with soil, preferably one “dedicated” to the cultivation of strawberries and alpine strawberries, which can be easily purchased at any garden store.

Planting Instructions:

  • Plant strong and well-rooted seedlings at the same depth as they grew in the nursery, maintaining proper spacing, usually about 25 cm apart from one another.
    Denser planting does not make sense, as alpine strawberries, although small at the beginning, grow vigorously and in a short time reach sizes no smaller than strawberry plants.
  • After planting the seedlings, remember to water them properly.
    Alpine strawberries like moist soil, but not wet, so we do not water them “in advance,” but also try not to dry out the root system.
  • About every two weeks, it is good to fertilize the growing alpine strawberries with one of the fertilizers specifically designed for strawberries and alpine strawberries, following the instructions that are always on the package.
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Can Including Strawberries in Your Diet Help Treat Hypertension? Strawberries: A Superfruit for Heart Health

Including strawberries in your diet can be beneficial for individuals with hypertension, but it’s important to remember that no single food, including strawberries, is a cure for high blood pressure. However, strawberries can contribute to overall cardiovascular health thanks to their properties:

High Potassium Content: Strawberries are a source of potassium, which helps regulate blood pressure by relaxing the walls of blood vessels.

Low Sodium Level: They have a low sodium content, which is known for its impact on raising blood pressure.

Rich in Antioxidants: Contain antioxidants, such as vitamin C and flavonoids, which can improve the elasticity of blood vessels and protect against oxidative damage.

Dietary Fiber: Contain fiber, which is beneficial for heart health and can help maintain a healthy body weight.

Healthy Calories: As a low-calorie and low-fat fruit, strawberries are an excellent choice for those trying to maintain a healthy weight, which is crucial in controlling hypertension.

Therefore, strawberries can be part of a healthy diet that supports blood pressure control, but it is important that they are part of a balanced nutritional plan, including a variety of fruits, vegetables, whole grains, lean protein sources, and healthy fats. Additionally, managing hypertension often requires other lifestyle changes, such as regular physical activity, limiting alcohol consumption, not smoking, and stress management.

It is always recommended to consult with a doctor or dietitian before making significant changes to your diet, especially if they are to be part of a medical treatment plan, such as for hypertension.

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How to Increase Soil Organic Matter? Importance of Organic Matter in Strawberry Production. Organic Matter – the Secret of Bountiful Crops.

It has long been known that humus plays a key role in the soil and in the numerous beneficial processes that occur within it. It is humus that gives the soil a granular structure, promotes moisture retention in the soil, is a source of nutrients for plants, and provides invaluable support for beneficial soil microorganisms.

What can be done to increase the humus content in the soil? It is worth using homemade compost both before planting strawberries and during the vegetation period. Every few years, it is beneficial to spread and dig in old, well-rotted manure in the garden. Mulching strawberries with straw or another organic mass, such as ground branches, also promotes the accumulation of humus in the soil.

Introducing and maintaining the right amount of humus in the soil will allow strawberries to grow healthily and bear fruit abundantly.

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Allegedly You Can Give Children Medicine in Strawberries (Strawberry Trick). How Is It Done?

Administering medication to children using strawberries can be an effective way to encourage them to take their medicine, especially if they are picky or have reservations about taking medications. Here are a few ways to do this:

Mixing with Strawberry Puree:
If the medication is in liquid or powder form, it can be mixed with strawberry puree. Make sure the child eats the entire portion to receive the correct dose of medication.

Inserting a Pill into a Strawberry:
If the pill can be swallowed whole, you might try inserting it into the center of a strawberry. Make a small indentation in the strawberry, place the pill in it, and give it to the child. Ensure the strawberry is not too large, so the child can eat it whole.

Making Strawberry Smoothies:
If the medication is in liquid form, you can add it to a strawberry smoothie. This is a good way to disguise the taste of the medication.

Using Strawberry Syrup:
If the medication has an unpleasant taste, you can try to mask it with strawberry syrup. However, this method may not be suitable for all medications, so it is advisable to consult with a doctor.

Remember to always consult with a doctor about the possibility of mixing medication with food, as some medications may interact with certain foods or their ingredients, which could affect their effectiveness. Additionally, always ensure that the child receives the correct dose of medication.

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