Tag: plants

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Can Including Strawberries in Your Diet Help Treat Hypertension? Strawberries: A Superfruit for Heart Health

Including strawberries in your diet can be beneficial for individuals with hypertension, but it’s important to remember that no single food, including strawberries, is a cure for high blood pressure. However, strawberries can contribute to overall cardiovascular health thanks to their properties:

High Potassium Content: Strawberries are a source of potassium, which helps regulate blood pressure by relaxing the walls of blood vessels.

Low Sodium Level: They have a low sodium content, which is known for its impact on raising blood pressure.

Rich in Antioxidants: Contain antioxidants, such as vitamin C and flavonoids, which can improve the elasticity of blood vessels and protect against oxidative damage.

Dietary Fiber: Contain fiber, which is beneficial for heart health and can help maintain a healthy body weight.

Healthy Calories: As a low-calorie and low-fat fruit, strawberries are an excellent choice for those trying to maintain a healthy weight, which is crucial in controlling hypertension.

Therefore, strawberries can be part of a healthy diet that supports blood pressure control, but it is important that they are part of a balanced nutritional plan, including a variety of fruits, vegetables, whole grains, lean protein sources, and healthy fats. Additionally, managing hypertension often requires other lifestyle changes, such as regular physical activity, limiting alcohol consumption, not smoking, and stress management.

It is always recommended to consult with a doctor or dietitian before making significant changes to your diet, especially if they are to be part of a medical treatment plan, such as for hypertension.

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How to Increase Soil Organic Matter? Importance of Organic Matter in Strawberry Production. Organic Matter – the Secret of Bountiful Crops.

It has long been known that humus plays a key role in the soil and in the numerous beneficial processes that occur within it. It is humus that gives the soil a granular structure, promotes moisture retention in the soil, is a source of nutrients for plants, and provides invaluable support for beneficial soil microorganisms.

What can be done to increase the humus content in the soil? It is worth using homemade compost both before planting strawberries and during the vegetation period. Every few years, it is beneficial to spread and dig in old, well-rotted manure in the garden. Mulching strawberries with straw or another organic mass, such as ground branches, also promotes the accumulation of humus in the soil.

Introducing and maintaining the right amount of humus in the soil will allow strawberries to grow healthily and bear fruit abundantly.

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When to Plant Strawberries? Spring vs. Summer vs. Fall

In gardening practice, we distinguish three planting terms for strawberries: spring, summer, and autumn. It’s hard to say which one is the best, as each has its advantages and disadvantages.

Spring Planting:

The most popular is spring planting after the frosts have ceased, usually from mid-March to the end of May. Plants planted at this time benefit from:

  • Large water reserves in the soil, helping them take root without losses.
  • They quickly form a strong root system, showing rapid growth.

While the first crop from spring-planted strawberries may not be abundant, the plants have plenty of time until autumn to:

  • Root deeply and
  • Produce a multitude of flower bud initiations, which will determine the yield in the following year.

Summer Planting:

Summer planting (July or August) is also highly recommended. Key benefits include:

  • Like spring planting, plants have enough time until autumn to establish a strong root system.
  • They also generate many flower bud initiations, typically resulting in a full fruit yield the following year.

Additionally, the period requiring maintenance treatments is shorter compared to spring planting. However, summer planting has its drawbacks:

  • There is often a shortage of strongly rooted seedlings during this time, leading to higher prices.
  • Summer can bring a deficit of water in the soil, necessitating regular irrigation of the plants.

To solve this, we recommend purchasing potted seedlings, which are available at our farm.

In July, we usually offer large quantities of well-rooted seedlings in a full range of varieties.

Autumn Planting:

Autumn planting (September, October) is also common. The main advantage of this period is the availability of strongly rooted seedlings in large quantities. However, late autumn planting comes with a higher risk of the plants freezing during winter, especially for strawberry varieties from warmer regions than Central Europe.

To protect the plants, we recommend using white agrotextile, which will help them survive the winter months.

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